CookPal AI
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Chicken Breast with Tonkatsu Sauce Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 150g skinless chicken breast

  • Vegetables

    • 🥬 150g cabbage, chopped
    • 🧅 80g green onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 2 tbsp tonkatsu sauce
    • 1/2 tsp grated ginger

الخطوات

1

Cut the cabbage into bite-sized pieces and slice the green onion diagonally into 7mm slices.

2

Slice the chicken breast diagonally into bite-sized pieces. Season with salt and pepper, then coat evenly with potato starch.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry for about 2 minutes until cooked through. Add the green onion and stir-fry until softened.

4

Add the cabbage and stir-fry until coated with oil. Mix in the sauce ingredients (sake, soy sauce, tonkatsu sauce, and ginger) and stir until the sauce thickens.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute chicken breast with pork or tofu for variation.Add bonito flakes on top for extra flavor.

⚠️ احتياطات

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