CookPal AI
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Chicken, Burdock, and Snap Pea Rice

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 90 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Grains

    • 🍚 2 cups soaked rice

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 90g burdock root
    • 80g snap peas

  • Condiments

    • 2 tsp sesame oil
    • 2 tbsp concentrated soy sauce
    • 2 tbsp sake
    • 💧 As needed water

الخطوات

1

Prepare burdock by shaving thin slices and soaking in water. Trim snap peas and remove strings. Blanch snap peas in salted boiling water for 10–20 seconds, then cool and slice diagonally.

2

Cut chicken into 2cm cubes.

3

Heat sesame oil in a pan over medium heat. Sauté chicken until partially cooked, then add burdock and stir-fry briefly. Add sake and soy sauce, cooking for 2–3 minutes. Separate the solids and liquid, letting them cool.

4

In a rice cooker, combine soaked rice, cooking liquid, soy sauce, and water up to the 2-cup mark. Flatten the rice and layer the cooked solids on top. Cook as usual. Once done, mix in snap peas gently.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh snap peas for better texture and color.Leftovers can be stored in the fridge for up to 2 days.Adjust soy sauce quantity to taste.

⚠️ احتياطات

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