CookPal AI
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Chicken Frittata

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🍗 1 serving chicken breast
    • 🧅 1 green onion
    • 🧅 1 onion
    • 🥚 4 eggs

  • Cheese and Seasoning

    • 🧀 2–3 tbsp Parmesan cheese
    • 🧀 A small amount of Cheddar cheese
    • 🧀 A small amount of Mozzarella cheese
    • A small amount of parsley
    • 2–3 tbsp chicken stock
    • A small amount of black pepper

الخطوات

1

Chop the onion and green onion into bite-sized pieces.

2

Shred the chicken breast into bite-sized pieces.

3

Heat a pan and sauté the green onion with a small amount of black pepper.

4

Add the chopped onion and continue sautéing, then add the shredded chicken breast.

5

Whisk the eggs and mix in Parmesan cheese, then pour the egg mixture into the pan.

6

Top with Cheddar and Mozzarella cheese, cover the pan, and cook on low heat for about 4 minutes to melt the cheese.

7

Transfer to a plate and garnish with parsley before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 5g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Reduce the amount of cheese for a lower-calorie option.Use non-stick cookware to minimize cleanup.Prepare ingredients ahead of time for quicker cooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.