
Chicken Hamburg Steak
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Chicken Hamburg Steak
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Cooking Oil
- 2 tsp salad oil
Condiments
- 1 tbsp mayonnaise
Meat Mixture
- 200g ground chicken
- 🧅 1/2 onion, minced
- 2 tbsp breadcrumbs
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce
الخطوات
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute and 30 seconds at 600W. Let it cool.
Mix all the meat mixture ingredients in a bowl until sticky and form into oval patties.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip them, cover with a lid, and cook on low heat for 5 minutes until fully cooked.
Add the teriyaki sauce ingredients to the pan.
Bring the sauce to a boil over medium heat, flipping the patties occasionally until the sauce thickens and coats them. Serve with a drizzle of mayonnaise.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh ground chicken for better flavor and texture.Serve with steamed rice or a side of vegetables for a complete meal.Adjust the sweetness of the sauce by modifying the sugar amount.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.