
Chicken Liver and Avocado Balsamic Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Chicken Liver and Avocado Balsamic Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 200g chicken liver
Vegetables
- 🥑 1 avocado
- 🧄 1 clove garlic
Nuts
- 🌰 10 almonds
Oil
- 1 tbsp salad oil
Seasoning
- 🍬 1 tsp sugar
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 🧂 Pinch of salt and pepper
الخطوات
Cut the avocado in half, remove the pit, peel, and slice into 8 pieces. Mince the garlic and roughly chop the almonds.
Prepare the chicken liver by removing blood clots and fat. Soak in water for 10 minutes, then rinse and pat dry with paper towels.
Heat salad oil in a pan over medium heat. Add garlic and cook until fragrant. Add chicken liver and stir-fry until the color changes. Add seasonings and stir for 1 minute, then add avocado and mix briefly.
Serve on a plate and sprinkle chopped almonds on top.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
This dish pairs well with a glass of red wine.Use fresh chicken liver for the best flavor.You can substitute almonds with walnuts or pine nuts for variation.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.