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Chicken Quesadilla

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 1 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🌮 1 tortilla
    • 🍗 1 chicken breast, diced
    • 🍄 1/2 cup sliced mushrooms
    • 🧅 1/2 cup chopped onion
    • 1/2 cup diced bell pepper
    • 🧀 1/2 cup shredded mozzarella cheese

  • Seasoning for Chicken

    • 1/4 tsp black pepper
    • 🧂 1/4 tsp salt
    • 1 tbsp mirin

  • Quesadilla Sauce

    • 🍅 1/4 cup tomato sauce

الخطوات

1

Dice the chicken breast and marinate with black pepper, salt, and mirin.

2

Lightly toast the tortilla on both sides in a heated pan.

3

Heat a pan with olive oil and cook the marinated chicken until fully cooked.

4

Add chopped onion to the pan and cook until fragrant and slightly browned. Then add tomato sauce.

5

Add mushrooms and bell peppers to the pan and stir-fry briefly to combine flavors.

6

Place the tortilla back on the pan over low heat and sprinkle mozzarella cheese on half of it. Add the prepared filling on top.

7

Sprinkle more mozzarella cheese on top of the filling, fold the tortilla in half, and cover the pan. Cook on low heat until the cheese melts, flipping occasionally.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 35g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute bell peppers with other vegetables like zucchini or spinach.Serve with sour cream or guacamole for added flavor.Use a non-stick pan to prevent the tortilla from sticking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.