CookPal AI
recipe image

Chicken Rolls with Shiso and Enoki

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 150g chicken breast (3 pieces)

  • Vegetables

    • 6 shiso leaves
    • 🍄 1/3 pack enoki mushrooms

  • Staples

    • Flour, as needed
    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

الخطوات

1

Remove the tendons from the chicken breast and slice it open from the center outward to flatten. Repeat for the other side.

2

Trim the root of the enoki mushrooms and separate them by hand.

3

Place 2 shiso leaves and 1/3 of the enoki mushrooms on each chicken piece. Roll tightly from one end to form rolls. Coat the rolls lightly with flour.

4

Heat salad oil in a frying pan over medium heat. Add the rolls and cook until the chicken is fully cooked and browned evenly. Add the seasoning mixture and cook until the liquid evaporates and coats the rolls. Slice into bite-sized pieces.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh shiso leaves for a more aromatic flavor.Serve with steamed rice or a side salad for a complete meal.You can substitute enoki mushrooms with other thinly sliced vegetables like carrots or bell peppers.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.