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Chicken Salad with Bok Choy and Bean Sprouts

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍗 100g chicken breast, skinless
    • 🥬 1 bok choy (100g)
    • 🌱 65g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 🌰 1 tbsp ground sesame seeds
    • A pinch of black pepper

الخطوات

1

Separate the bok choy leaves and stems. Cut the stems into 3-4 pieces and chop the leaves into bite-sized pieces. Place the bean sprouts and bok choy in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

2

Place the chicken breast in a microwave-safe dish and poke a few holes with a fork. Add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes or until cooked through. Let cool and shred into bite-sized pieces.

3

In a bowl, mix the seasoning ingredients (salt, sesame oil, ponzu sauce, ground sesame seeds, and black pepper). Add the bok choy, bean sprouts, and chicken, and toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.This salad can be served cold or at room temperature.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.