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Chicken Sausage Mushroom Burrito

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🌮 1 tortilla
    • 🍗 1 chicken sausage
    • 🍚 80g brown rice
    • 🍄 1/4 cup chopped mushroom
    • 1/4 cup chopped bell pepper
    • 🧅 1/4 cup chopped onion
    • 🧀 1 slice cheese

  • Seasoning

    • 🍅 3 tbsp tomato sauce

الخطوات

1

Chop the vegetables and chicken sausage into small pieces.

2

Heat oil in a pan and sauté the chicken sausage and vegetables.

3

Add the brown rice and 3 tbsp of tomato sauce to the pan and mix well.

4

Place a slice of cheese on the tortilla.

5

Add the cooked filling onto the tortilla.

6

Wrap the tortilla tightly around the filling.

7

Microwave the burrito for 1 minute.

8

Cut the burrito in half and serve.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute brown rice with white rice or quinoa for variety.Add hot sauce or chili flakes for a spicy kick.Wrap tightly to avoid the filling spilling out.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.