Chicken Soup for the Soul
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 45 Min
- 4 عدد الوجبات
- $10
Chicken Soup for the Soul
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 45 Min
- 4 عدد الوجبات
- $10
المكونات
Vegetables
- 1 stalk of celery, chopped
- 🥕 1 carrot, chopped
- 🧅 1 onion, chopped
- 1 cup frozen peas
Protein
- 1 cup cooked chicken, cubed, or canned (drained)
Grains
- 1/2 cup uncooked rice, macaroni, or small noodles
Liquids
- 5 1/2 cups of low-sodium chicken broth
الخطوات
Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.
Add chicken and reduce heat.
Add rice, macaroni, or noodles.
Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Ensure chicken reaches an internal temperature of 165°F.
المغذيات
لكل سيرف واحد🔥
244
سعرات حرارية
- 21gبروتين
- 33gكربوهيدرات
- 4gدهون
💡 نصائح
You can substitute rice with quinoa or barley for added nutritional value.Refrigerate leftovers for up to 3 days or freeze for longer storage.Consider adding herbs like parsley or thyme for extra flavor.To save time, use canned chicken or pre-chopped vegetables.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.