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Chicken Steak with Shungiku Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 🍗 1 piece (300g) chicken thigh
    • 🧄 1 clove garlic
    • 2 tsp olive oil
    • 🧂 Pinch of salt and pepper

  • Shungiku Sauce

    • 80g shungiku (1/2 bunch)
    • 🧂 1/2 tsp salt
    • 🧀 1 tbsp grated parmesan cheese
    • 2 tbsp olive oil

الخطوات

1

Place the chicken thigh skin-side down, make shallow cuts lengthwise, cut in half, and season with salt and pepper.

2

Slice the garlic thinly. Cut the shungiku into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Chop finely.

3

Mix the shungiku sauce ingredients (shungiku, salt, parmesan cheese, olive oil) in a bowl.

4

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the chicken skin-side down and cook over medium heat until browned. Flip, cover with a lid, and steam-cook over medium heat for 3 minutes.

5

Once the chicken is cooked through, plate it and drizzle the shungiku sauce over the top.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Use fresh shungiku for a more vibrant sauce.Pair with steamed rice or a light salad for a complete meal.Ensure the chicken is cooked thoroughly to avoid undercooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.