
Chicken Tender and Shiso Wasabi Soy Sauce Mix
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Chicken Tender and Shiso Wasabi Soy Sauce Mix
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Protein
- 🍗 2 chicken tenders (100g)
Vegetables
- 🥒 1 cucumber
- 2 shiso leaves
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt
- 1 tsp wasabi
- 1/2 tbsp soy sauce
الخطوات
Remove the tendon from the chicken tenders. Place them in a microwave-safe container, sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and shred into large pieces by hand.
Cut off both ends of the cucumber and slice thinly. Sprinkle with a pinch of salt (not listed in ingredients), let sit for 5 minutes, rinse with water, and squeeze out excess moisture. Thinly slice the shiso leaves.
In a bowl, mix wasabi and soy sauce. Add the shredded chicken, cucumber, and shiso leaves, then mix well.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 15gبروتين
- 5gكربوهيدرات
- 2gدهون
💡 نصائح
This dish pairs well with rice or sake.You can prepare the chicken ahead of time and store it in the fridge for up to 2 days.For a spicier kick, increase the amount of wasabi.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.