
Chicken Tender and Spring Vegetables in Butter Soy Sauce Stir-fry
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Chicken Tender and Spring Vegetables in Butter Soy Sauce Stir-fry
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 150g chicken tenders
- 🥚 1 egg
Vegetables
- 🌱 10 snap peas
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp soy sauce
Dairy
- 🧈 20g salted butter
الخطوات
Remove the strings from the snap peas.
Cut the chicken tenders into bite-sized pieces.
In a bowl, mix the egg with a pinch of salt and pepper.
Heat half the butter (10g) in a frying pan. Add the egg mixture and stir over medium heat until semi-cooked. Remove from the pan.
Wipe the pan clean and heat the remaining butter (10g). Add the chicken and stir-fry over medium heat for about 3 minutes until the color changes. Add snap peas and stir-fry for 1 minute until softened. Add soy sauce and stir quickly.
Return the semi-cooked eggs to the pan and mix everything together briefly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh snap peas for the best flavor and texture.This dish pairs well with steamed rice or noodles.You can substitute chicken tenders with tofu for a vegetarian option.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.