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Chicken Tenderloin and Eggplant with Sesame Miso

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍗 100g chicken tenderloin, trimmed
    • 🍆 160g eggplant, halved

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 2 tsp miso
    • 🌰 1 tbsp white sesame seeds

الخطوات

1

Cut off the stem of the eggplant and slice it lengthwise in half.

2

Make shallow cuts into the chicken tenderloin.

3

Place chicken, eggplant, sake, and salt in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes until the chicken is cooked. Cool the eggplant in water, squeeze out excess moisture, and let the chicken cool.

4

Mix the seasoning ingredients (☆) in a bowl. Tear the chicken and eggplant into bite-sized pieces and toss them with the seasoning.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side for a Japanese meal.You can prepare this ahead and store it in the fridge for up to 2 days.For added flavor, sprinkle extra sesame seeds before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.