
Chicken Tenderloin and Spinach with Salted Kombu
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Chicken Tenderloin and Spinach with Salted Kombu
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 2 chicken tenderloins
Vegetables
- 🥬 100g spinach
- 🍄 1 pack enoki mushrooms
Condiments
- 1 tbsp sake
- 1 tbsp salted kombu
- 2 tbsp sesame oil
- 2 tbsp ponzu sauce
- 1 tsp white sesame seeds
الخطوات
Remove the tendons from the chicken tenderloins. Place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Once cooled, shred the chicken into larger pieces.
Wash the spinach, wrap it in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse under cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.
Trim the roots of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 1.5 minutes.
In a bowl, mix sesame oil and ponzu sauce thoroughly. Add the chicken, spinach, enoki mushrooms, salted kombu, and white sesame seeds. Toss well to combine.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 25gبروتين
- 6gكربوهيدرات
- 6gدهون
💡 نصائح
Use fresh spinach for better flavor and texture.Adjust the amount of ponzu sauce to suit your taste preference.This dish can be served warm or chilled, making it versatile for different occasions.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.