CookPal AI
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Chicken Tenderloin Cheese Cutlet

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🍗 4 chicken tenderloins (200g)
    • 🧂 Pinch of salt and pepper
    • 🥪 3 tbsp mayonnaise
    • Enough vegetable oil for frying

  • Cheese Breadcrumbs

    • 🧀 2 tbsp grated cheese
    • 🍞 1/2 cup breadcrumbs

  • Finishing

    • Enough tonkatsu sauce for serving

الخطوات

1

Remove the tendons from the chicken tenderloins. Cover with plastic wrap and pound them thin. Season with salt and pepper, then spread mayonnaise on both sides.

2

Mix grated cheese and breadcrumbs in a tray to create cheese breadcrumbs. Coat both sides of the chicken with the mixture.

3

Heat vegetable oil in a frying pan to 180°C (1cm depth). Fry the chicken on both sides for 2 minutes each until cooked through.

4

Serve on a plate and drizzle with tonkatsu sauce.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh chicken tenderloins for better flavor.Adjust the amount of mayonnaise and breadcrumbs based on your preference.Pair with a side salad or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.