
Chicken Tenderloin Cheese Fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Chicken Tenderloin Cheese Fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 🍗 200g chicken tenderloin
Dairy
- 🧀 2 slices melting cheese
Seasoning
- 🧂 Pinch of salt and pepper
- 🥫 2 tbsp mayonnaise
Bread
- 🍞 30g breadcrumbs
Oil
- Enough salad oil for frying
الخطوات
Roll each slice of melting cheese tightly into a cylinder.
Make a central cut in each chicken tenderloin, then butterfly it open by slicing horizontally. Season with salt and pepper.
Place a rolled cheese slice on one tenderloin and cover it with another tenderloin to sandwich the cheese. Repeat for all pieces.
Coat the chicken sandwiches evenly with mayonnaise, then cover them with breadcrumbs.
Heat salad oil in a pan to 170°C (about 1cm depth). Fry the chicken until golden brown and cooked through on both sides.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 30gبروتين
- 15gكربوهيدرات
- 25gدهون
💡 نصائح
Serve with a squeeze of lemon for added freshness.Use panko breadcrumbs for a crispier texture.Ensure the oil is at the correct temperature to avoid soggy results.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.