CookPal AI
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Chicken Tenderloin with Shiso and Cheese

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 4 chicken tenderloins (150g)

  • Vegetables

    • 4 shiso leaves

  • Dairy

    • 🧀 2 slices of cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of pepper

  • Staples

    • Flour as needed

  • Oil

    • 2 tbsp salad oil

الخطوات

1

Butterfly the chicken tenderloins, remove the tendons, and season with salt and pepper.

2

Place a shiso leaf and two pieces of cheese (cut into quarters) on each tenderloin, then fold the tenderloin in half.

3

Lightly coat the folded chicken with flour.

4

Heat salad oil in a frying pan over medium heat, add the chicken, and cook until golden brown on one side. Flip and cook until fully done. Serve and sprinkle with pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh shiso leaves for a more aromatic flavor.Pair with a light salad or steamed vegetables for a balanced meal.If shiso is unavailable, substitute with spinach or basil.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.