
Chicken Thigh and Tomato Japanese Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Chicken Thigh and Tomato Japanese Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 1 piece chicken thigh
Vegetables
- 🍅 2 tomatoes
- 🧅 Green onion as desired
Condiments
- 1 tbsp soy sauce
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 1 tbsp sake
- 🧂 Salt and pepper to taste
Oil
- Salad oil as needed
الخطوات
1
Cut the chicken thigh and tomatoes into bite-sized pieces.
2
Heat salad oil in a frying pan and stir-fry the chicken thigh.
3
Once the chicken is partially cooked, add the tomatoes and seasonings (soy sauce, mirin, sugar, sake, salt, and pepper).
4
Simmer until the sauce thickens and the ingredients are fully cooked.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Add a pinch of chili flakes for a spicy twist.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.