CookPal AI
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Chicken Thigh Stamina Sesame Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetable

    • 🍠 1/2 sweet potato, sliced

  • Sauce

    • 🧂 1 tsp sugar
    • 2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1/2 tsp chili paste
    • 🌰 1 tbsp ground sesame seeds
    • 1 tbsp sesame oil

الخطوات

1

Slice the sweet potato into 1cm thick pieces and soak in water. Drain the water. Cut the chicken thigh into bite-sized pieces.

2

Mix all the sauce ingredients in a bowl until well combined.

3

Heat sesame oil in a frying pan over medium heat. Add the chicken pieces and cook, flipping occasionally, until fully cooked.

4

Add the sweet potato slices to the pan, cover with a lid, and steam on low heat for 2 minutes. Flip the sweet potato slices, cover again, and steam for another 2 minutes.

5

Add the sauce to the pan and stir to coat the chicken and sweet potato evenly.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh chicken thighs for better flavor and texture.Adjust the chili paste quantity to suit your spice preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.