
Chicken Thighs with Aurora Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
Chicken Thighs with Aurora Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🍗 1 chicken thigh (300g)
- 🥦 1/2 head broccoli
- 🥔 1 potato (150g)
Seasoning
- 2 tbsp salad oil
- 🧂 Pinch of salt and pepper
- Italian parsley to taste
Aurora Sauce
- 🍅 2 tbsp ketchup
- 🥚 2 tbsp mayonnaise
- 🍬 1 tsp sugar
- 🧂 Pinch of salt
الخطوات
Cut the chicken thigh into bite-sized pieces. Separate the broccoli into small florets and cut the potato into bite-sized pieces.
Boil the potato in a pot with enough water to cover it for 5 minutes over medium heat. Add the broccoli and boil for another 3 minutes. Drain the water.
Heat salad oil in a frying pan over medium heat. Add the chicken, season with salt and pepper, and cook for 3 minutes, flipping occasionally. Cover the pan and steam for another 3 minutes.
Uncover the pan, add the boiled vegetables, and stir-fry until they develop a golden color. Transfer everything to a bowl.
Mix the cooked ingredients with the Aurora sauce (ketchup, mayonnaise, sugar, and salt) in the bowl.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with a side of rice or bread for a complete meal.You can substitute broccoli with other vegetables like zucchini or bell peppers.For a healthier option, use Greek yogurt instead of mayonnaise.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.