
Chicken Thighs with Garlic and Salt Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Chicken Thighs with Garlic and Salt Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 300g chicken thigh
Vegetables
- 🧅 1 stalk green onion
- 🧄 1 clove garlic
Oil
- 1/2 tbsp sesame oil
Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
- 🧄 1/2 tsp grated garlic
الخطوات
Slice the green onion diagonally into thin slices (about 1cm). Thinly slice the garlic.
Cut the chicken into bite-sized pieces. In a bowl, mix the chicken with the seasoning ingredients (sake, salt, pepper, grated garlic) and massage well.
Heat sesame oil in a frying pan over medium heat. Add the sliced garlic and cook until golden brown, then remove the garlic from the pan.
Using the same pan, add the marinated chicken and cook over medium heat until browned. Flip the chicken and reduce heat to low, cooking for about 5 minutes until fully cooked. Add the green onion and stir-fry briefly.
Plate the dish and sprinkle the golden garlic slices on top.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 5gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh chicken thighs for better texture and flavor.Adjust salt and pepper to taste based on personal preference.Pair with steamed rice or a side salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.