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Chicken Tsukune with Ume Teriyaki

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍗 200g ground chicken
    • 🧈 100g firm tofu
    • 🧅 4 tbsp chopped green onion
    • 1/2 tbsp salad oil

  • Tsukune Seasoning

    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • 2 tbsp potato starch

  • Ume Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1 ume plum, pitted and mashed

الخطوات

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

Remove the pit from the ume plum and mash it with a knife.

3

Mix the ingredients for the Ume Teriyaki Sauce in a bowl.

4

In another bowl, combine tofu, ground chicken, green onion, and Tsukune Seasoning. Mix until sticky and well combined.

5

Heat salad oil in a frying pan over medium heat. Divide the mixture into 6 portions and scoop into the pan with a spoon. Cook until browned, flip, cover, and cook on low heat for 3 minutes until cooked through.

6

Add the Ume Teriyaki Sauce to the pan and stir-fry over medium heat until the sauce coats the tsukune evenly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice or a side of vegetables for a complete meal.You can prepare the tsukune mixture ahead of time and refrigerate for up to 24 hours.Adjust the sweetness or sourness of the sauce by adding more mirin or ume plum.

⚠️ احتياطات

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