CookPal AI
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Chicken with Lemon Tomato Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍗 300g chicken thigh
    • 🍅 1 tomato, diced
    • 🥬 1/4 stalk celery, chopped
    • 🍋 1/2 lemon, juiced and zested
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp olive oil

  • Lemon Tomato Sauce Seasoning

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of pepper

الخطوات

1

Dice the tomato into 1cm cubes, chop the celery finely, juice and zest the lemon.

2

Mix the sauce ingredients (☆) in a bowl, add the lemon juice, then stir in the tomato and celery.

3

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat lightly with flour.

4

Heat olive oil in a pan, place chicken skin-side down, and cook on medium heat until browned. Flip, cover, and cook on low heat for 3-4 minutes until fully cooked.

5

Plate the chicken, pour the lemon tomato sauce over it, and sprinkle with lemon zest.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh lemon for a more vibrant flavor.Pair with a side of rice or salad for a complete meal.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.