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Chicken with Plum Teriyaki Bento

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 1 عدد الوجبات
  • $10

المكونات

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 🍗 125g chicken breast
    • 🥚 1 beaten egg
    • 1/2 tbsp cornstarch
    • 2 tsp salad oil
    • 🍅 2 cherry tomatoes

  • Plum Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp soy sauce
    • 1 plum (seed removed)

  • Green Beans with Sesame

    • 4 green beans
    • 1g bonito flakes
    • 🧂 1 tsp soy sauce
    • 1/4 tsp sesame seeds

الخطوات

1

Remove the seed from the plum and mash it into a paste.

2

Cut the chicken breast into thin slices using a diagonal slicing technique and coat with cornstarch.

3

Heat 1 tsp of salad oil in a pan over medium heat, add the beaten egg, and stir gently over low heat until scrambled. Remove from the pan.

4

Add 1 tsp of salad oil to the pan, heat over medium, and cook the chicken slices for about 3 minutes until both sides change color.

5

Add the plum teriyaki sauce ingredients to the pan and stir until the sauce thickens.

6

Trim the ends of the green beans, cut into bite-sized pieces, and microwave for 1 minute at 600W. Mix with the sesame dressing ingredients.

7

Assemble the bento box with rice, green beans, scrambled egg, plum teriyaki chicken, and cherry tomatoes.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh plums for a more vibrant flavor.Prepare the components ahead of time for quicker assembly.Adjust the soy sauce quantity for a less salty taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.