
Chikuwa and Mentaiko Tofu Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Chikuwa and Mentaiko Tofu Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 4 chikuwa
- 1 mentaiko
Vegetables
- 1/2 pack shimeji mushrooms
- 🧅 1/2 onion, thinly sliced
Dairy
- 🧀 40g pizza cheese
Condiments
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Protein
- 🥛 300g silken tofu
Oil
- 1 tbsp salad oil
Herbs
- Chopped parsley, as needed
الخطوات
Cut the chikuwa in half lengthwise and into bite-sized pieces. Separate the shimeji mushrooms by hand, and thinly slice the onion. Remove the mentaiko from its skin.
Heat salad oil in a frying pan over medium heat. Add the chikuwa, shimeji mushrooms, and onion, and stir-fry until the onion becomes tender.
In a bowl, mix silken tofu, mayonnaise, salt, pepper, and mentaiko until the tofu becomes smooth. Add the stir-fried ingredients and mix well.
Transfer the mixture to a heatproof dish, sprinkle pizza cheese on top, and bake in a toaster for 4–5 minutes until golden brown. Garnish with parsley.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh parsley for a vibrant garnish.Silken tofu creates a creamy texture without the need for heavy cream.This dish can be prepared ahead and baked just before serving.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.