
Chikuwa Tuna Mayo Piccata Bento
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Chikuwa Tuna Mayo Piccata Bento
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 4 pieces chikuwa
- 🥚 1 egg
- 🧀 1 tbsp grated cheese
- 🧅 1 green onion
- 2 tsp salad oil
Tuna Mayo
- 🐟 1 can (70g) tuna in oil
- 1 tbsp mayonnaise
- Pinch of pepper
الخطوات
Mix canned tuna, mayonnaise, and finely chopped green onion in a bowl to make tuna mayo.
Make a vertical cut in each chikuwa and stuff them with the tuna mayo mixture.
In a bowl, beat the egg and mix in grated cheese.
Coat the stuffed chikuwa with the egg mixture.
Heat salad oil in a frying pan over medium heat and place the coated chikuwa in the pan.
Gradually pour the remaining egg mixture over the chikuwa while cooking, turning them until the egg is fully cooked.
Let the cooked chikuwa cool slightly, cut into bite-sized pieces, and pack them into a bento box.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.Use low-fat mayonnaise for a lighter version.Pair with rice and vegetables for a balanced bento box.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.