
Chili Tofu Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Chili Tofu Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍢 1 block tofu
- A small amount of cornstarch
Sauce Ingredients
- 4 tbsp chili sauce
- 1 tbsp gochujang
- 🧂 1 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp oligosaccharide
- 1 tbsp plum extract
- 1 tbsp cooking oil
- 🧄 1 tbsp minced garlic
الخطوات
Cut the tofu into bite-sized blocks, pat dry with a kitchen towel, and season with salt and pepper.
Coat the tofu evenly with cornstarch.
Mix all sauce ingredients (chili sauce, gochujang, soy sauce, mirin, oligosaccharide, plum extract, cooking oil, and minced garlic) in a bowl.
Heat a generous amount of oil in a pan over low heat and fry the tofu, turning occasionally, until golden brown.
Remove the tofu from the oil, then toss it with the prepared sauce in the pan and simmer until the sauce thickens.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute plum extract with honey or sugar if unavailable.Serve with steamed rice for a complete meal.For a spicier version, add more chili sauce or a pinch of chili flakes.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.