Chinese Salad with Asparagus and Chicken
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Chinese Salad with Asparagus and Chicken
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍗 1 pack (100g) salad chicken
- 🌱 3 stalks (100g) asparagus
Seasonings
- 🧂 1/2 tsp soy sauce
- 1/4 tsp chicken stock powder
- 1 tsp sesame oil
الخطوات
Trim the bottom of the asparagus stalks. Peel the lower half with a peeler and cut diagonally into 1cm pieces.
Place the asparagus and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute and 30 seconds. Drain and let cool.
Shred the salad chicken into small pieces by hand.
Mix the seasonings (soy sauce, chicken stock powder, sesame oil) in a bowl. Add the asparagus and shredded chicken, then toss lightly.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh asparagus for better texture and flavor.Adjust seasoning to taste if you prefer stronger flavors.Serve chilled for a refreshing salad experience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.