
Chinese-style Steamed Mackerel
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Chinese-style Steamed Mackerel
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 2 fillets mackerel
Vegetables
- 🧅 1/2 stalk green onion
Seasoning
- 🧂 Pinch of salt
- 2 tbsp sake
- 3 tbsp sesame oil
- To taste ponzu sauce
الخطوات
Remove bones from the mackerel fillets and score the skin in a cross pattern. Sprinkle with salt and let sit for 5 minutes, then pat dry.
Cut the green onion in half, remove the core, and slice thinly. Soak the slices in water for 5 minutes and drain. Mince the core.
Place the mackerel on a microwave-safe plate, sprinkle with sake, and top with minced green onion. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Transfer to a serving dish and garnish with sliced green onion.
Heat sesame oil in a small pan until it starts to smoke. Remove from heat and pour over the mackerel. Drizzle with ponzu sauce.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 20gبروتين
- 2gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh mackerel for the best flavor.Adjust the amount of ponzu sauce to suit your taste.Serve immediately to enjoy the aroma of the sesame oil.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.