CookPal AI
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Chinese-style Tuna Oatmeal Fried Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 35g canned tuna in oil

  • Vegetables

    • 🧅 2 tbsp chopped green onion

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1/3 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

الخطوات

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add canned tuna, chopped green onion, and seasonings (soy sauce, sesame oil, chicken stock powder, salt, and pepper) to the container and mix well. Add the beaten egg and mix lightly. Cover loosely again and microwave at 600W for 1 minute 30 seconds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use quick-cooking oatmeal for faster results.Adjust seasoning to taste, adding more soy sauce or sesame oil if desired.This dish can be customized with additional vegetables or spices.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.