
Chingensai and Shiitake Chinese Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Chingensai and Shiitake Chinese Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Egg
- 🥚 2 eggs, beaten
Vegetables
- 2 heads bok choy (200g)
- 4 shiitake mushrooms
Seasoning
- 🧂 Pinch of salt and pepper
- 2 1/2 tsp sesame oil
Sauce
- 1 tsp soy sauce
- 1 tsp oyster sauce
- 1/2 tsp chicken stock powder
- 💧 20ml water
الخطوات
Cut the bok choy into 4cm pieces, separating stems and leaves. Quarter the shiitake mushrooms, including stems.
Mix soy sauce, oyster sauce, chicken stock powder, and water in a bowl to create the sauce.
Heat 1 1/2 tsp sesame oil in a pan over medium heat. Stir-fry bok choy stems and shiitake mushrooms for 3-4 minutes until bok choy softens. Add bok choy leaves and stir briefly.
Push vegetables to the side of the pan. Add 1 tsp sesame oil and beaten eggs, stirring until semi-cooked. Add the sauce to the vegetables and mix everything together. Season with salt and pepper.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 12gدهون
💡 نصائح
Serve over rice for a complete meal.Use fresh shiitake mushrooms for the best flavor.Adjust seasoning to taste if needed.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.