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Chopped Tofu and Eggplant Stir-fry with Cod Roe

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 300g firm tofu
    • 50g cod roe

  • Vegetables

    • 🍆 160g eggplant, diced

  • Seasonings

    • 1 tsp sake
    • 1/2 tbsp soy sauce

  • Cooking Oil

    • 1 tbsp salad oil

الخطوات

1

Wrap the tofu in kitchen paper and place it in a microwave-safe container. Heat in a 600W microwave for about 2 minutes, then let it cool. Cut the eggplant into 1.5cm cubes.

2

Make a slit in the cod roe and extract the contents.

3

Heat salad oil in a frying pan over medium heat. Tear the tofu into bite-sized pieces and stir-fry until browned. Add the eggplant and stir-fry for 2–3 minutes. Add the cod roe, sake, and soy sauce, then mix well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Pair with steamed rice for a complete meal.You can substitute cod roe with other seafood roe for variation.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ احتياطات

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