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Chrysanthemum and Tofu Sesame Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 bag chrysanthemum leaves

  • Tofu

    • 1/2 block silken tofu

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 🌰 2 tbsp ground white sesame

الخطوات

1

Wrap the tofu in a kitchen paper towel, place it in a microwave-safe container, and heat it in a 600W microwave for 2 minutes. Drain the excess water. Cut the chrysanthemum leaves into bite-sized pieces.

2

In a bowl, mix the seasonings (sugar, soy sauce, and ground sesame). Add the chrysanthemum leaves and lightly toss. Add the tofu, crumble it gently while mixing, and combine everything well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 6g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use fresh chrysanthemum leaves for the best flavor.You can substitute chrysanthemum leaves with spinach or arugula if unavailable.For a richer flavor, toast the sesame seeds before grinding.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.