CookPal AI
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Cilantro and Zucchini Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 can (70g) canned tuna in water
    • 40g cilantro
    • 🥒 100g zucchini, thinly sliced

  • Seasonings

    • 🧂 1/4 tsp salt
    • pinch of black pepper
    • 🧄 1/4 tsp grated garlic
    • 1 tbsp sesame oil

الخطوات

1

Cut cilantro into 3cm pieces and thinly slice zucchini into matchsticks.

2

Mix all seasonings in a bowl, then add canned tuna, cilantro, and zucchini. Toss well to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute canned tuna with canned salmon or mackerel for a different flavor.Serve immediately for the freshest taste, or chill for 10 minutes to enhance the flavors.This dish pairs well with steamed rice or as a topping for crackers.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.