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Clam and Cabbage Soup

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐚 6 clams, pre-soaked

  • Vegetables

    • 🥕 1/3 carrot, sliced
    • 🥬 2 cabbage leaves, chopped

  • Condiments

    • 1/2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 💧 400 ml water

الخطوات

1

Slice the carrot into thin pieces and chop the cabbage into bite-sized pieces.

2

Heat olive oil in a pot over medium heat and sauté the carrot and cabbage until softened.

3

Add water to the pot and bring it to a boil.

4

Add the clams and cook for 1 minute until their shells open.

5

Season with salt and pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

You can substitute clams with other shellfish like mussels.Add more vegetables like celery or zucchini for extra nutrition.Serve with crusty bread for a heartier meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.