
Clam and Carrot Milk Soup
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Clam and Carrot Milk Soup
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 1 can (130g) canned clams
Vegetables
- 🥕 1/2 carrot, diced
- 🧅 1/2 onion, diced
- A pinch of chopped parsley
Condiments
- 1 tsp olive oil
- 150cc water
Soup Base
- 🥛 150cc milk
- 1 tsp consomme
- 🧂 A pinch of salt
- A pinch of pepper
الخطوات
Dice the carrot and onion into 1cm cubes.
Heat olive oil in a pot over medium heat, add onion and carrot, and sauté until the onion becomes translucent.
Add water and canned clams (including the juice) to the pot, cover, and simmer on low heat for 5 minutes.
Add the soup base ingredients (milk, consomme, salt, and pepper), mix lightly, and heat over medium heat. Once boiling, reduce to low heat and simmer for 1 minute.
Serve in bowls and garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh parsley for better flavor.You can substitute canned clams with fresh clams if available.Pair the soup with crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.