CookPal AI
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Clam and Chicken Udon

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Noodles

    • 2 packs frozen udon noodles

  • Seafood

    • 1 pack clams (6–8 pieces)

  • Meat

    • 100g chicken thigh

  • Vegetables

    • 1/2 bunch spinach
    • Green onion to taste

  • Seasoning

    • 1 tsp salad oil
    • 🧂 1/2 tsp salt
    • 100cc concentrated noodle sauce
    • 2 tbsp sake
    • 💧 600cc water

الخطوات

1

Soak clams in water to remove sand, then scrub shells.

2

Cut chicken into bite-sized pieces.

3

Wrap spinach in plastic wrap and microwave at 600W for 1.5 minutes. Rinse in cold water, drain, and cut into bite-sized pieces.

4

Place frozen udon in a heatproof container and microwave according to package instructions. Rinse in cold water.

5

Heat salad oil in a pot and sauté chicken until its color changes. Add seasoning ingredients and bring to a boil.

6

Add udon and clams to the pot. Cover and cook until clams open. Turn off the heat and serve udon, clams, chicken, spinach, and green onion in bowls.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 30g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh clams for the best flavor.Frozen udon noodles are convenient and quick to prepare.Adjust the noodle sauce concentration to your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.