
Clam and Potato Ajillo
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Clam and Potato Ajillo
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Seafood
- 🐚 200g clams, cleaned
Vegetables
- 🥔 300g potatoes, cut into pieces
- 🧄 2 cloves garlic, crushed
- 1 chili, halved and deseeded
Condiments
- 150cc olive oil
- 🧂 1/4 tsp salt
الخطوات
Clean the clams by scrubbing the shells together and pat dry.
Cut potatoes into bite-sized pieces and soak in water. Drain and microwave in a heatproof container for 5–6 minutes at 600W until soft. Drain again. Crush garlic cloves and halve the chili, removing seeds.
In a skillet, combine olive oil, garlic, chili, and salt. Heat gently over low heat until bubbling. Increase to medium heat, add clams and potatoes, and cook until clams open.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
- 25gكربوهيدرات
- 20gدهون
💡 نصائح
Serve with crusty bread to soak up the flavorful oil.Use fresh clams for the best taste and texture.Adjust chili quantity based on your spice tolerance.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.