CookPal AI
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Clam and Turnip Western-style Quick Stew

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🐚 150g clams (purged)

  • Vegetables

    • 🥔 2 turnips, peeled and cut into 6 pieces
    • 🍅 4 cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Liquids

    • 💧 100cc water

  • Condiments

    • 1.5 tbsp olive oil
    • 🧂 Pinch of salt and pepper

الخطوات

1

Peel the turnips and cut them into 6 pieces each. Chop the turnip leaves into bite-sized pieces. Slice the garlic thinly.

2

In a frying pan, add the turnips and water. Heat over medium heat, cover, and simmer for about 3 minutes until the turnips are tender.

3

Add the clams, cherry tomatoes, turnip leaves, garlic, and olive oil. Cover and steam for about 3 minutes until the clam shells open. Season with salt and pepper and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with bread to soak up the flavorful broth.Sprinkle grated cheese on top for added richness.Use fresh clams for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.