CookPal AI
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Clams and Arugula in White Wine

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🐚 200g clams (purged)

  • Vegetables

    • 100g arugula

  • Spices

    • 🧄 1/2 clove garlic, minced
    • 1 chili, halved and deseeded

  • Liquids

    • 2 tbsp white wine

  • Seasoning

    • 🧂 Pinch of salt

  • Oils

    • 1 tbsp olive oil

الخطوات

1

Trim the arugula roots and cut into bite-sized pieces. Mince the garlic and halve the chili, removing the seeds.

2

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add clams and white wine, cover, and steam over medium heat until the clams open.

3

Uncover, add arugula and a pinch of salt, and mix briefly to cook through.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with crusty bread for a complete meal.Pair with a dry white wine to complement the dish.Use fresh clams for the best flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.