
Clams and Pork Tomato Stew
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 180 Min
- 2 عدد الوجبات
- $15
Clams and Pork Tomato Stew
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 180 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 🐚 300g clams with shells
Meat
- 🐖 200g sliced pork
Vegetables
- 🍅 1 tomato (200g)
- 🧅 1 onion, thinly sliced
- 🧄 1 clove garlic, thinly sliced
Seasoning
- 1/3 cup white wine
- 🧂 1/3 tsp salt
- Pinch of pepper
- Pinch of salt and pepper
Other
- 1 tsp flour
- 2 tbsp olive oil
الخطوات
1
Heat olive oil in a pan over medium heat.
2
Add sliced garlic and onions, sauté until fragrant.
3
Add pork slices and cook until browned.
4
Sprinkle flour over the pork and stir well.
5
Add clams, tomato, white wine, salt, and pepper.
6
Simmer for 15 minutes until the sauce thickens and flavors combine.
7
Serve hot with baguette or rice.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh clams for the best flavor.Adjust seasoning to taste before serving.Pair with a glass of white wine for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.