CookPal AI
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Clams and Tomato Oil Steam

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦪 200g clams (purged)

  • Vegetables

    • 🍅 8 cherry tomatoes, halved
    • 🧅 1/2 onion, sliced 5mm thick
    • 🧄 1 clove garlic, thinly sliced

  • Condiments

    • 2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

الخطوات

1

Cut cherry tomatoes in half. Slice onion 5mm thick against the grain. Thinly slice garlic and remove the core.

2

Layer onion, cherry tomatoes, clams, and garlic in a frying pan. Drizzle olive oil over the ingredients. Cover with a lid and steam over medium-low heat for 5–6 minutes until clams open.

3

Mix gently, season with salt and pepper, and adjust the taste.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.This dish pairs well with a light white wine.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.