CookPal AI
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Clams and Tomato Wine Stew

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦪 180g clams (purged)

  • Vegetables

    • 🍅 10 cherry tomatoes
    • 🥬 100g lettuce (1/4 head)

  • Condiments

    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 50ml white wine
    • 100ml water
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

الخطوات

1

Remove the stems from the cherry tomatoes.

2

Heat olive oil in a pan over medium heat. Add clams and grated garlic, and sauté until coated with oil. Add cherry tomatoes, white wine, and water, then bring to a boil. Cover and cook for 3 minutes until the clams open.

3

Tear lettuce into bite-sized pieces and add to the pan. Season with salt and pepper, then mix lightly.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with crusty bread or steamed rice for a complete meal.Use fresh clams for the best flavor and texture.Adjust the seasoning to your preference, adding more salt or pepper if needed.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.