CookPal AI
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Cod and Broccoli Cream Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 100g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 2 tbsp all-purpose flour

  • Oil

    • 1/2 tbsp olive oil

  • Butter

    • 🧈 20g salted butter

  • Dairy

    • 🥛 300ml milk

  • Seasoning

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

الخطوات

1

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Trim the base of shimeji mushrooms and separate them.

2

Pat the cod fillets dry with paper towels, cut into thirds, and season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Add the cod and cook until both sides are golden brown. Remove from the pan.

4

Wipe the pan clean, add butter, and heat until melted. Add broccoli and shimeji mushrooms, sauté until mushrooms soften. Sprinkle flour and stir until no longer powdery. Add milk, consomme, salt, and pepper, stirring to thicken.

5

Return the cod to the pan and simmer for 2 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute broccoli with spinach or komatsuna for variation.Serve with rice or crusty bread for a complete meal.Use unsalted butter if you prefer to control the salt level.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.