CookPal AI
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Cod and Colorful Vegetables Consommé Steam

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Fish

    • 4 fillets of cod

  • Vegetables

    • 🥦 1/2 head of broccoli
    • 🍅 6 cherry tomatoes
    • 🌽 2 tbsp canned corn

  • Staples

    • Flour as needed
    • 1 tbsp olive oil
    • A pinch of pepper

  • Seasonings

    • 1 tbsp sake
    • 1 tsp consommé
    • 🧈 10g salted butter
    • 💧 50cc water
    • 🧂 1/3 tsp salt

الخطوات

1

Cut broccoli into bite-sized pieces. Coat cod fillets with flour.

2

Heat olive oil in a pan over medium heat and cook the cod until golden brown.

3

Add broccoli, cherry tomatoes, corn, and the seasoning mixture (sake, consommé, butter, water, salt). Bring to a boil, then cover and simmer for 5 minutes.

4

Sprinkle with pepper and serve.

المغذيات

لكل سيرف واحد

🔥

220

سعرات حرارية

  • 25g
    بروتين
  • 12g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and texture.Pair with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.