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Cod Curry Yogurt Bake

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 180 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🍅 6 cherry tomatoes

  • Marinade

    • 🥛 100g unsweetened yogurt
    • 🧂 1/3 tsp salt
    • 1/2 tbsp curry powder
    • 1 tbsp ketchup
    • 1/4 tsp grated ginger
    • 🧄 1/4 tsp grated garlic

الخطوات

1

Pat the cod fillets dry with a paper towel.

2

Mix all marinade ingredients in a bowl, add the cod fillets, and let them marinate in the refrigerator for about 2 hours.

3

Line a toaster tray with aluminum foil, place the marinated cod and cherry tomatoes on it, and bake for 6–7 minutes until the cod is golden brown.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 25g
    بروتين
  • 8g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Serve with a side of steamed rice or salad for a complete meal.You can substitute cod with other white fish like haddock or pollock.Use parchment paper instead of aluminum foil for easier cleanup.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.