
Cod Simmered with Umeboshi and Mentsuyu
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Cod Simmered with Umeboshi and Mentsuyu
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 🐟 2 fillets cod
- 🧅 1/2 stalk green onion
- 2g dried wakame seaweed
- 2 pieces umeboshi
- 🧂 Pinch of salt
Seasoning
- 💧 150cc water
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
الخطوات
Cut the green onion into 4 equal pieces.
Place dried wakame seaweed in a bowl, add plenty of water to rehydrate, then drain.
Sprinkle salt on the cod and let it sit for 5 minutes, then pat dry with a paper towel.
In a frying pan, combine water, sake, mentsuyu, and umeboshi. Heat over medium heat until boiling.
Add the cod and green onion to the pan, spoon the simmering liquid over the cod. Once the cod changes color, cover and simmer on low heat for 6 minutes.
Add the wakame seaweed and simmer for an additional 1 minute.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 25gبروتين
- 8gكربوهيدرات
- 2gدهون
💡 نصائح
Use fresh cod for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.