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Cod with Cilantro Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 75g red bell pepper
    • 75g yellow bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 3 tbsp salad oil

  • Cilantro Sauce

    • 🌿 20g chopped cilantro
    • 1 tbsp fish sauce
    • 🍋 1 tbsp lemon juice
    • 🍬 1 tsp sugar
    • 🧄 1 tsp grated garlic
    • 1 tsp sliced chili

الخطوات

1

Remove the stems and seeds from the red and yellow bell peppers, then cut them into bite-sized pieces. Chop the cilantro finely.

2

Cut the cod into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Heat salad oil in a frying pan over medium heat. Add the cod, red bell pepper, and yellow bell pepper. Cook the peppers for 2–3 minutes on each side until browned, then remove. Cook the cod for 2 minutes on one side, flip, and cook for another 2–3 minutes until fully cooked.

4

Mix all the cilantro sauce ingredients in a bowl.

5

Plate the cooked cod and peppers, then drizzle with cilantro sauce.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute cod with other white fish like haddock or tilapia.Adjust the chili quantity based on your spice preference.The cilantro sauce can also be used as a dressing for salads or a dip for grilled meats.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.