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Cod with Plum Teriyaki Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 200g cod fillets
    • Potato starch, as needed
    • 1/2 tbsp salad oil

  • Plum Sauce

    • 2 pickled plums
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce

الخطوات

1

Pat the cod fillets dry and coat them with potato starch.

2

Remove the pits from the pickled plums and finely chop them.

3

Combine all Plum Sauce ingredients in a bowl and mix well.

4

Heat salad oil in a frying pan over medium heat. Place the cod fillets skin-side down and cook until golden brown. Flip the fillets, cover with a lid, and cook on low heat for 3 minutes.

5

Remove excess oil with a paper towel, add the Plum Sauce, and simmer over medium heat while coating the cod.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute cod with other white fish like haddock or pollock.Adjust the sweetness of the sauce by modifying the sugar and mirin quantities.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.